Diet & Exercise: Week 1

Side note: In an attempt to be more transparent and so I can see my progress better, I am going to include personal information with each weekly post stating what my goals are.

Weight: 175 lbs

Waist: 35″

Hips (measured at ASIS): 39″

Food Goal: drink 8 oz of water before every meal

Exercise Goal: attend Bikram Yoga class 2 times this week

~ by anonymouscogitations on January 16, 2011.