Diet & Exercise: Week 2
How Last Week’s Goals Went: I met my exercise goal of going to Bikram Yoga twice. I very nearly met my food goal. Thursday night I had dinner at a friend’s house and just plain forgot to drink 8 oz of water before. On the plus side, we were eating soup, which has water in it, and I drank 8 oz of water afterward. In addition to drinking 8 oz of water before each meal, I tried to drink at least 64 oz of water a day. I missed that goal by a little on Friday and Saturday.
Weight: 177
Waist: 34″
Hips: 38.5″
Food Goal: always have a healthy snack option on hand
Exercise Goal: daily ab phone app three days this week
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