Diet & Exercise: Week 1
Side note: In an attempt to be more transparent and so I can see my progress better, I am going to include personal information with each weekly post stating what my goals are.
Weight: 175 lbs
Waist: 35″
Hips (measured at ASIS): 39″
Food Goal: drink 8 oz of water before every meal
Exercise Goal: attend Bikram Yoga class 2 times this week
Advertisement
