I’m really excited to be writing this post. Let me explain.
Many moons ago I purchase this. I was in love with the concept. I liked the idea that I would be saving money, I would be kinder to the environment, AND it was better for my body. I almost wrote a post about it the day I bought it, I was so excited. But I decided to take a moment, catch my breath, try it out, THEN write about it.
Well, . . . trying it out didn’t go too well. I found it to be uncomfortable and even painful at times. The directions told me it wasn’t inserted correctly if it felt like that so I kept trying but you can only try so many times before you get frustrated and give up. The following month I decided to give it another go only to have the same results. I was SO disappointed.
A month or so later my spouse, who works at a local organic and health foods store, informed me that someone told him that somewhere out on the internet people posted other ways to insert it. I was curious but the discomfort I had experienced the last two times I tried was still fresh in my mind.
And so many months went by and I continued to use traditional methods. Then something happened. (I’m about to get a bit personal so if you’d rather not know, skip to the next paragraph.) I had some bleeding after sex a few times and it scared me. The first time it happened, I figured maybe it was a little rough that time and waited a few days before having sex again. Well the bleeding after sex continued to occur periodically. I really should have gone to the gynecologist earlier than I did but I guess I was in denial. I kept trying to come up with reasonable causes that didn’t involve any sort of diseases or infections but I was running out of ideas. One day I did a little research and learned that one of the causes of bleeding after sex is cervical cancer. Once I learned that, I immediately made a doctors appointment. Best case scenario: I had a yeast infection. Worst case scenario: I had cervical cancer. And there were lots of possible causes in between. So what was it? I had a yeast infection. I told the doctor as I left, “I’ve never been so happy in my life to have a yeast infection.”
(To catch up those that skip that paragraph, the long of the short of it is I had a yeast infection.) Now as far as I know, using traditional feminine hygiene products doesn’t cause yeast infections but I can’t imagine it helps. I would consider myself someone who is at high risk of getting them since I ride my bike everywhere and am a server. It can get a bit hot and sweaty down there at times. I try to mainly use tampons since I feel like pads trap moisture down there. (Sorry about going into details again but I feel like this is pertinent.) The problem is you’re not supposed to use tampons all the time thanks to toxic shock syndrome so you can guess what would happen.
So after my doctors appointment, I decided to try to find these supposed other methods of insertion and give the Diva Cup another go. I started by going to their official website and that’s when I saw these instructions:
The ‘Push Down’ Fold:
Holding the cup between your fingers, place your index finger on the rim of the cup. Punch down one side of the rim into the base of the cup to form a triangle. The opposite, remaining side will now appear as a small tip which is easy to insert.
Those directions worked like a charm! That and I trimmed the stem a little. Especially after a little practice I couldn’t believe how much I liked it. It was more convenient, didn’t trap moisture down there, and, in my opinion, more comfortable than any other feminine hygiene product I had ever used.
As you could probably guess, I HIGHLY recommend this product. Take a few minutes to look over their website, learn more about it, and consider getting one for yourself!

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